面粉的營養價值及功效

香蕉是我們日常生活中經常吃到的水果之一，大家對它的印象估計就是，吃了可以潤腸通便。它的糖分跟鎂元素含量很高，可以幫助我們補充能量。它的營養價值很高，不過腸胃不適的朋友要少吃它，尤其是經常拉肚子的，吃了會加重這個癥狀。這次要分享的是一道香蕉跟面粉結合制作的美食，外觀跟小饅頭一樣，我們也就叫它小饅頭，家里的孩子很喜歡吃，所以做的個頭很小，方便他們食用。

不過大朋友也可以吃，做大一點就可以了。香蕉本身糖分很高，用它來做面食基本不用放白糖那些調味，喜甜的可以適當放一點進去。這是發酵的做法，特點就是吃著好消化，人體易吸收。尤其是老人跟孩子，腸胃不好消化的可以經常吃面食來代替米飯。我也挺喜歡這樣的，就是面食好消化餓得就快。這道小饅頭口感松軟，表面經過煎烙有一點焦香氣，吃著硬，內部是軟的，口感味道很好，孩子也喜歡吃。

整道做法很簡單，跟平時做包子饅頭差不多，外觀小巧用一個蓋子就能搞定，最后是直接烙熟的，怕上火可以上鍋蒸，很方便，做法也簡單。家里有小朋友的一定要試試這種用香蕉制作的美食。感興趣的朋友可以收藏起來，有空的時候做一做，下面就分享詳細的制作步驟。

【所需材料】

2根香蕉，1個雞蛋，3克酵母，10克白糖，300克面粉。

【制作步驟】

1.準備2根香蕉，去皮放入碗中，用工具把它搗碎，經常碎一點。

2.磕入一個雞蛋，調入3克酵母，再加10克白糖，攪拌均勻。

3.再少量多次地加入面粉，把它攪拌成面絮狀。感覺太爛了就加面粉，太硬了就加點清水。

4.下手揉成面團，蓋上蓋子，讓它發酵到兩倍大。

5.發酵時間不固定，發到兩倍大，拉開內部可以看到豐富飛蜂窩狀就可以了。

6.把面團移到案板上，揉搓排氣，揉到原來的大小，再按扁，搟成厚度為0.3厘米左右就可以了。

7.找一個小蓋子，印出小圓形，邊角料揉圓繼續搟扁印出小圓形。

8.全部做好放到案板上，蓋上保鮮膜，讓它松弛20分鐘。

9.時間到放入熱鍋中，不用倒油，開最小火烙，蓋上蓋子熟的快。

10.底部定型變色之后就翻個面就想烙。

11.反復翻面多次，一直烙到兩面顏色金黃，按壓餅面快速回彈就可以出鍋了。

小貼士：

1.想吃甜一點就加多一點白糖?？磦€人喜好調整。

2.二次醒面不要忽略，能讓面團再烙餅的時候很好的膨脹起來。

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